To educate and empower women to exercise safely connecting mind with body. Customizing workouts and professional guidance ensures lifelong health.
FITGirl Training focuses on deconditioned women ages 38-70 providing fitness training in the client's home, at work, or small class setting. Delivering individualized service, 1-1 motivation, and education about safe, effective exercise practices reducing risk of injury and increasing self-confidence promoting a FIT and active lifestyle.
Carla Kilian, Owner
- NETA Certified Personal Trainer (CPT)
- NETA Certified Core Boot Camp
- IDEA Certified Women, Weights, and Results
- IDEA Certified Complete Boot Camp
- CPR and AED Certified
- AFAA Group Fitness Instructor
- St. Catherine University (BA)
Working with women as a group fitness instructor at Jazzercise, Incorporated jump-started my career in the fitness industry.
Creating FITGirl Training, LLC, my goal is to assist women on a personal level realize their fitness goals. Ongoing professional education provides in-depth knowledge of the musculoskeletal, cardiovascular, and kinetic systems ensuring top-notch training results.
Clients have told me they feel supported and encouraged to work within their limits without fear or judgement.
Focusing on women’s health and fitness increases my understanding of both the chemical and physiological differences of the female body and ability to effectively apply weight training principles to assist clients in achieving maximum results for their time investment.
"Leading by inspiration, not intimidation," Rebecca Aguilar.
Combining my understanding of women’s hormones, strength training, and nutrition, I apply techniques to assist women of all ages achieve a heightened level of fitness, mobility, and full body strength.