What To Expect?

 

No pressure, no fear ... just plain FUN with great results! 

Carla creates a comfortable atmosphere teaching proper form and

technique - consistency ensures success

Laugh

  • It's through a FUN, relaxed environment that we explore activities you enjoy

  • Communication and support are keys to your success

  • 1:1 personal and group training sessions typically last one hour

Reach Your Goals

  • Each session includes a combination of cardiovascular, strength, and flexibility training

  • All sessions include an active warm-up and static stretching

  • Every 1:1 personal training client receives a customized exercise program and workout notes

Feel Stronger

  • Regular physical fitness assessments reflect training needs and measurable change

  • Each personal training package includes a free fitness consultation to pinpoint your likes, dislikes, and goal setting 

Get FIT

  • In addition to your home, office, or a park, we have access to a gym and public training studio 

  • Different training packages are available with payment options to work within everyone's budget