No pressure, no fear ... just plain FUN with great results!
Carla at FITGirl Training understands each body is different and
encourages clients to work within her comfort zone
Dislike being compared to someone else?
Our circuit training platform with low impact exercise options pairs short intervals of work with
rest, plus a variety of movements ensuring a full body strengthening workout
AND no time to focus on anyone other than yourself
Concerned about past pain issues or extreme wear-and-tear on your joints?
Through personal instruction, you’ll learn how to listen to your body and exercise safely.
Low impact modifications ensure safe, effective exercise using light hand weights,
resistance bands, body weight, and other equipment to encourage active participation
without placing too much strain on one joint structure
We take time to understand your past and current pain issues to individualize your workout
Need more energy and FUN in your life?
Adults of all ages need to care for their bodies in order to have the energy to care for others
1:1 instruction and small group classes encourage playfulness while increasing the FUN factor!