Looking for a different cardiovascular exercise to compliment your home routine? Jump squats are a great way to kick up the heart rate and work the lower body.
A fun way to integrate a high energy exercise into your workout is to start with intervals of 5-10 and work your way to 15, 20, or 30. Pairing this exercise with alternating 1 minute intervals each of push ups and bicycle abdominal crunches is a great way to get started toward a stronger, fitter YOU!
Basic Push Up
Bicycle Abdominal Crunch
To eliminate head and neck trauma while completing bicycle crunches:
focus on keeping elbows wide and fingertips barely touching the head.