Blog: FITGirl Training

A Strong Woman

This quote has wonderful imagery. Does it remind you of anyone in your world? Cherish her!

a-strong-woman
 

Do Not Stop

It takes longer to build muscle than it does to lose it. Another great reason to keep going!

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Workout Today

 

Toughness in Spirit

I couldn't agree more!

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Change vs. Results

Such a minuscule difference with the potential to be a life changer.

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Fear Is a Liar

We often walk around with preconceived notions of what we can't do - usually resulting from misplaced comments made by someone else. Don't let anyone or anything dictate your limitations.

Break through the fear barrier it's liberating!

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Train Like a Beast

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Jump Squat

Looking for a different cardiovascular exercise to compliment your home routine? Jump squats are a great way to kick up the heart rate and work the lower body.

A fun way to integrate a high energy exercise into your workout is to start with intervals of 5-10 and work your way to 15, 20, or 30. Pairing this exercise with alternating 1 minute intervals each of push ups and bicycle abdominal crunches is a great way to get started toward a stronger, fitter YOU!

latino.foxnews.com Jump Squat
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basic pushup Basic Push Up


Bicycle Crunch WomensHealthMagazine.com Bicycle Abdominal Crunch
WomensHealthMagazine.com

To eliminate head and neck trauma while completing bicycle crunches:


focus on keeping elbows wide and fingertips barely touching the head.

 

Rebuild Stronger

 

Get Happier

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