Last night's Core Boot Camp class was small, but effective! Each exercise focused on various positions to engage and strengthen the muscles of the core, increase balance, coordination, agility, and stability. Based on client comments, below are their reviews:
Single-Leg Squat with Upward Jump is a plyometric exercise focusing on power, balance, and stability.
Medicine Ball Walkout is a low-impact core strength move designed to increase the heart rate, strengthen the upper body, and muscles that make-up the core.