In my continuous quest to find resources for clients and family, I ran across Lyn-Genet Recitas book "The Plan."
This book would be good for a person that eats healthy, tracks their food, exercises, but still hasn't lost weight.
There are step-by-step instructions on issues such as understanding the health of your thyroid (metabolism regulation), eliminating inflammation from foods that your body may not tolerate well, and practical advice about how to either eliminate or lessen physical reactions to outdoor allergens.
I like the easy approach Recitas takes to guide readers through various problem solving techniques. She also provides an easy equation to understand how much water to drink each day and ideas on how to get it in.
I took Recitas advice and realized that I needed to stop drinking water past 7:30 p.m., so I can get better sleep at night.
Book Premise: Eating healthy food does not make us fat, but eating foods that cause inflammation results in water retention and weight gain.
If you've read this book, please share your thoughts and experiences. Have a great day ;)