296 posts in this category

U-R Amazing

Walk through your day believing that you are amazing. You won't regret it!

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Yesterday's Choices

When it comes to energy and motivation to exercise, the foods we choose the day before have the most impact on how we feel each day.

We can either eat healthy foods that make us feel good or binge on unhealthy food, like salt and sugar, that zap our energy leaving us feeling dehydrated and sluggish, crabby and bloated...

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Interest Brings Results


Drinking and Weight Loss

Does moderate drinking prevent weight loss or contribute to fat storage?

If you ask a personal trainer, the likely response will be not to drink at all if you want to lose weight. Why? Because the average person looking to lose a significant amount of weight normally has issues with portion control and healthy food selection. Women that are significantly overweight tend to eat too much salt or sugar and not enough fruit and vegetables, which promote weight gain.

However, an interesting article posted in Women's Health Magazine, states that moderate drinking may be better on the waist line than weekend "ladies night out" cocktails. Here's the skinny on the article:

Your average drink—beer, wine, martini, pick your poison—is usually a combination of carbs, sugar, and ethanol (pure alcohol). When it goes down the hatch, it makes a pit stop at your stomach, where some of the alcohol is absorbed through the lining and into your bloodstream, giving you that initial buzz. The carbs and sugar go the traditional digestive route, while ethanol, a toxin, is diverted to the liver.

This is when that innocent little drink starts messing with your internal fat incinerator. Ethanol has no nutritional value, so your body burns it off first. That means any remaining calories in your stomach—whether they're from the margarita or the chips and guacamole you had with it—will likely be stored as fat. And the more fattening the foods you eat, the easier the calories are to store. (Bear in mind that research published in Physiology & Behavior found that alcohol makes us focus on immediate pleasure and ignore the consequences, which often results in eating junk food.) Unlike protein and carbs, which require some energy for the body to break down and store, fat can directly deposit itself, so those chips are first in line to be plastered to your thighs.

Researchers found that women who had one or two alcoholic drinks a day were actually less likely to gain weight than those who shunned the sauce.

Researchers believe that the bodies of long-term moderate drinkers somehow adapt to metabolize alcohol differently than heavy or occasional drinkers. They use more energy, burning the calories in the drink—or even more than that—while digesting it, says Lu Wang, M.D., Ph.D., the lead researcher of the study and an instructor in medicine at Brigham and Women's Hospital in Boston.

Evidence suggests that moderate drinkers also tend to practice healthier habits than teetotalers. If you're used to having three or four drinks every week as part of your diet, you're probably compensating for them with fewer calories elsewhere. "These women know how to moderate how much they drink, so it makes sense that they'd moderate what they eat as well," says Robert Klesges, Ph.D., a professor of preventive medicine at the University of Tennessee Health Science Center in Memphis. The Archives study found that these women also exercise more, which knocks off additional calories.

Ladies, weigh in here: does drinking promote or prevent weight loss for you?


Clean up to Lean out

Many people have a hard time embracing this, but cleaning up the foods you eat makes a huge difference in weight loss.

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Get Set, Go!


Monday Quote

No matter how bad things may seem, there's a bright side - find it!


It's Friday! Feel Good

Congratulations, it's Friday! Do something that makes YOU happy and feel good :)

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What are YOUR Reasons?

Great list of reasons people exercise and eat healthy foods.

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What are YOUR reasons for exercise?

Eating healthy, but still not losing weight?

the plan.book cover

In my continuous quest to find resources for clients and family, I ran across Lyn-Genet Recitas book "The Plan."

This book would be good for a person that eats healthy, tracks their food, exercises, but still hasn't lost weight.

There are step-by-step instructions on issues such as understanding the health of your thyroid (metabolism regulation), eliminating inflammation from foods that your body may not tolerate well, and practical advice about how to either eliminate or lessen physical reactions to outdoor allergens.

I like the easy approach Recitas takes to guide readers through various problem solving techniques. She also provides an easy equation to understand how much water to drink each day and ideas on how to get it in.

I took Recitas advice and realized that I needed to stop drinking water past 7:30 p.m., so I can get better sleep at night.

Book Premise: Eating healthy food does not make us fat, but eating foods that cause inflammation results in water retention and weight gain.

If you've read this book, please share your thoughts and experiences. Have a great day ;)