As you may know, I've put together a Core Boot Camp class in Hopkins, MN.
Working in a group setting has its challenges because it opens the door (wide) for people to get hurt - Ouch!
To remedy this, I spot customer's one-on-one to be sure proper technique and form is used the entire time. Another component is teaching modifications. So far, this class consistently produces a challenging workout for each customer.
Sample exercises from last night's class:
Squat to Overhead Ball Throw