Core Boot Camp Class

As you may know, I've put together a Core Boot Camp class in Hopkins, MN.

Working in a group setting has its challenges because it opens the door (wide) for people to get hurt - Ouch!

To remedy this, I spot customer's one-on-one to be sure proper technique and form is used the entire time. Another component is teaching modifications. So far, this class consistently produces a challenging workout for each customer.

Sample exercises from last night's class:

FAVORITE:

Squat to Overhead Ball Throw

 

youtrain.me
youtrain.me


LEAST-FAVORITE:

Lunge Jacks

shape.com
shape.com

 

 

 

2013-10-04 13:26:52
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