Couple Action

Core Boot Camp in Hopkins, MN had our first (hopefully of many) husband and wife duo! It was fun to watch them interact through exercise, play, and challenge one another.

A few of the exercises we did:

Squat Jump High Five

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Plank Ball Pass

Beginning in a plank position, partners face each other and pass a medicine ball back and forth. Looks can be deceiving, as this is a challenging exercise requiring each person to maintain a stable plank position (keeping the glutes from sinking or lifting too high) for one full minute and move on command without collapsing.

skimble.com skimble.com


Over-Under

First partners begin back-to-back with the objective of passing a dumbbell over his/her head to their opponent and the second partner passes the dumbbell back between their legs. Passing a dumbbell of any kind requires concentration to pull the belly button into the spine, while squeezing the glutes to keep the spine stabilized.

fitnessmagazine.com fitnessmagazine.com


Invincible Sprints
Much the same as a relay race using cones, pairs take turns sprinting and resting. One partner is at the start line and the other partner starts at cone #2. Once the first partner reaches the second cone, partner number 2 sprints to cone #3. Giving each person a second or two to catch their breath. (Courtesy of bootcampideas.com)


self.com/fitness/2013/10/total-body-football-workout-slideshow self.com/fitness/2013/10/total-body-football-workout-slideshow
2013-11-08 17:14:59
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