In Core FITClass this week we’re focusing on rediscovering old favorites! It has been a while since we’ve completed this exercise and quickly remembered just how awesome it is. Check it out for yourself:
Weighted Lunge Hop
A great exercise for increasing the heart rate and toning your legs. Maintain your stance during this exercise by keeping the legs in a lunge position during the entire series. (Complete 8-12 repetitions on each side, 3-4 sets.)
Need a low impact option? Take out the hop by shifting your body weight up to toes, bringing both heels up, and then lower into the lunge position.
- Keep front knee behind the toe
- Align the back knee, toe, and heel straight forward
- Careful not to roll the ankles to either side