Exercise Alert

In Core FITClass this week we’re focusing on rediscovering old favorites! It has been a while since we’ve completed this exercise and quickly remembered just how awesome it is. Check it out for yourself:

Weighted Lunge Hop

A great exercise for increasing the heart rate and toning your legs. Maintain your stance during this exercise by keeping the legs in a lunge position during the entire series. (Complete 8-12 repetitions on each side, 3-4 sets.)

Need a low impact option? Take out the hop by shifting your body weight up to toes, bringing both heels up, and then lower into the lunge position.

Safety tips:

  • Keep front knee behind the toe
  • Align the back knee, toe, and heel straight forward
  • Careful not to roll the ankles to either side
2015-02-24 16:37:27
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