Focus on Healthy

"Stop focusing on being skinny. Focus on being healthy and the weight will take care of itself."

Being healthy is simply eating healthy foods and moving at least 10 minutes, 3 times per day.

We can alter this model to realize faster results by increasing the amount of time we exercise, level of exertion - how hard we work, number of days each week, etc.

The bottom line is that if we shift our focus to eating healthy foods and the proper amounts of food, the extra weight will come off.

However, when your diet seems healthy and no results are seen, it's time to consider whether there are hidden inflammation issues - food allergies, hidden calories consumed by alcohol, chronic dehydration created by not drinking enough water or too much salt that is preventing weight loss.

Focus on healthy

2013-09-13 08:16:17
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