Jump start your heart rate today by incorporating Air Jacks into your exercise routine for 30 seconds to 1 minute and up to 4 intervals.
- Start with both feet on the floor, knees bent, and abs pulled in tight
- Sit into those heels!
- Jump up into the air spreading arms and legs apart into a jumping jack position
- Return to bent knee position with both feet on the floor
Watch this YouTube tutorial for more information: youtube http://www.youtube.com/watch?v=RGSjfApHkNc&w=560&h=315