"I don't have time to exercise" is the grownup version of "The dog ate my homework!"
It is true that we need to make time to exercise, but there are days in our lives that we don't feel we have enough hours OR energy in a day. On these days it's most important to stop the world from spinning for just 10 minutes to walk, run, or do something that gets the heart pumping.
If for no other reason, exercise helps us sleep better and feel less fatigued.
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It is true that we need to make time to exercise, but there are days in our lives that we don't feel we have enough hours OR energy in a day. On these days it's most important to stop the world from spinning for just 10 minutes to walk, run, or do something that gets the heart pumping.
If for no other reason, exercise helps us sleep better and feel less fatigued.
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