Author: fitgirltraining posted in Uncategorised on 2013-01-28 17:08:54
Sweat triggers all kinds of happy inside the body from endorphins to eliminating toxins to creating new brain cells! It's important to work up a good sweat several times a week. Incorporating something new into your exercise routine on a bi-weekly basis prevents the body from getting used to the same old routine and encourages mental and physical growth.
Jump start your heart rate today by incorporating Air Jacks into your exercise routine for 30 seconds to 1 minute and up to 4 intervals.