How Muscles Are built

Author: fitgirltraining posted in Uncategorised on 2013-07-16 05:34:07

Tags: Untagged 

Muscles are built lifting slowly and with great effort. Completing a 60 minute weight lifting session brings up the heart rate, tires the body out, and burns calories over a longer period of time than cardio.

If you're looking to change the shape of your body, look no further - lift slowly, lift heavy, and get lots of rest.