Core Boot Camp


Author: fitgirltraining posted in Uncategorised on 2013-10-08 16:35:45

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Last night's Core Boot Camp class was small, but effective! Each exercise focused on various positions to engage and strengthen the muscles of the core, increase balance, coordination, agility, and stability. Based on client comments, below are their reviews:

LEAST FAVORITE:

Single-Leg Squat with Upward Jump is a plyometric exercise focusing on power, balance, and stability.

Singe-Leg Squat
projectquinn.com


FAVORITE:

Medicine Ball Walkout is a low-impact core strength move designed to increase the heart rate, strengthen the upper body, and muscles that make-up the core.

shape.com
shape.com