CBC Results Are In!


Author: fitgirltraining posted in Uncategorised on 2013-11-27 16:38:46

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Most Preferred Exercise: Resistance Band Leg Extension

resistance band leg extension1


Most Difficult Exercise: Bosu Ball Single Arm Row

This is a hard core move and Rachel's video is a great tutorial! Check it out here: How To Do Bosu Ball Rows with Rachel Shasha

bosu single arm row.download

New! Instructor Favorite: Stability Ball Reverse Extension

stability ball reverse extension