Mind-Body Transformation

Author: carla@fitgirltraining.com posted in Uncategorized on 2014-10-21 14:27:31

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Major life-events cause many women to internalize feels of loss, anger, and resentment. In turn, becoming our own worst enemy. In a struggle for emotional comfort during times of pain and discomfort, we may make poor food choices, feel too exhausted to exercise, and simply shut-down.

Viewing divorce as a positive, life-changing event helps women regain power and drive to transform an unhappy lifestyle into a self-confident, exuberant person. The answer lies within and change happens when we start paying more attention to caring for our body.

Eating healthy foods, chock-full of leafy greens, colorful vegetables, clean proteins, and fruit is a great first step toward breathing more energy into each day. Next, spend more time doing activities you enjoy, such as taking a 10-15 minute walk most days of the week, stretch in the morning or before bed, or find a class that makes you want to move.

Focusing on movements that do not cause pain or discomfort. The “no pain, no gain” concept is a thing of the past for most women suffering from sore knees, joints, shoulders, and hips. Keeping exercises low-impact ensures less wear-and-tear on your joints and a more enjoyable experience. Weight-bearing cardiovascular exercise, such as walking, is great for promoting a strong, healthy heart.

Strength training is another important component to help regulate metabolism, hormones, and build stronger bones. Performing 3-4 sets of 10-15 reps of each exercise produces lean, sculpted muscles. If it has been a while since you’ve lifted weights, a great option is to locate a personal trainer to create a personalized workout plan. Any reputable personal trainer should be able to easily provide this service at no additional cost to you.

Transforming your mind and physical body takes care and compassion, but well worth the effort as you confidently begin striding into a room with your head held high!

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