Body Weight Exercises


Author: fitgirltraining posted in Uncategorised on 2012-12-06 15:36:10

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Body weight exercises have been around for a VERY long time requiring little to no equipment. Think of the men and women serving in the military - There's more to body weight exercises than the push-up and chin-up.


Challenging your core is a great way to get started and there are many versions of these exercises to consider. (Simply removing a jump and adding a knee bend reduces impact for those experiencing joint issues.)

Check-out this series of YouTube videos from Tee Majors: [youtube=http://www.youtube.com/watch?v=lZ8p72f5c3I&feature=share&list=PLwBvfBuTasmy66jz-FeFG7N9hyhLt4qzB>

If you're unfamiliar with these exercises, find a friendly trainer or watch yourself complete each movement in-front of a mirror to reduce the risk of injury.