Body Weight Exercises

Author: fitgirltraining posted in Uncategorised on 2012-12-06 15:36:10

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Body weight exercises have been around for a VERY long time requiring little to no equipment. Think of the men and women serving in the military - There's more to body weight exercises than the push-up and chin-up.

Challenging your core is a great way to get started and there are many versions of these exercises to consider. (Simply removing a jump and adding a knee bend reduces impact for those experiencing joint issues.)

Check-out this series of YouTube videos from Tee Majors: [youtube=>

If you're unfamiliar with these exercises, find a friendly trainer or watch yourself complete each movement in-front of a mirror to reduce the risk of injury.